Self defense is centered around more than just knowing how to throw a punch. It's about building confidence, awareness, and the ability to react confidently in risky situations. While professional training is always recommended, there are some basic techniques you can master right now to boost your personal safety. Start by practicing good body language - stand tall, make eye contact, and project confidence. Be observant of your surroundings and avoid potentially dangerous areas. And above all else, trust your instincts. If something feels sketchy, remove yourself from the situation immediately.

• Practice a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be devastating if used correctly.
• Master how to create distance between yourself and an attacker. Use your voice to attract attention and break their concentration.
• Enroll in a self-defense class. This is the optimal way to gain your skills and confidence in your ability to protect yourself.

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Frequent training enhances cardiovascular health, elevates strength and endurance, and encourages mental clarity and focus. The structure inherent in the training can also help foster self-esteem, confidence, and a sense of accomplishment.

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